Top 5 Best Free Android Fitness Apps

1. Daily Cardio Workout FREE

Daily Cardio Workout FREE is a great 5 to 10 minute daily cardio routine for men and women that steps you through ten of the best cardio exercises. These proven exercises, demonstrated by a certified personal trainer, will whip you into shape in no time.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

*If you like Daily Cardio Workout FREE, check out the full version which features:
• A second workout to vary up your routine
• Randomize feature for different daily workouts
• Landscape mode and ad-free

 

 

2. Abs workout

Aerobic Weider Six - Caynax A6W - free daily ab workout for perfect 6pack in just 6 weeks.

Application contains workout schedule to perform in 42 days - no shortcuts - known as Aerobic Weider Six (Aerobic Six of Weider).
Daily ab workout contains 6 exercises to perform everyday to get perfect 6pack.
Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home.

Text to speech engine is used during 6 pack workout.
Advanced high quality voices (like IVONA Text-to-Speech HQ or SVOX) are available on market - download them to use custom language accent.

Notice.
This application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise.
If You have obesity problems You might not notice results of these exercises (flat stomach).

This workout was not designed to lose belly fat but to get flat, muscular abs/sixpack. If You want to burn body fat use Caynax HIIT app that provides support for interval workouts like Tabata and Fartlek.

Free application version is supported by in-app ads and has some limitations.
Give it a try and get perfect abs in just 6 weeks

3. Noom Weight Loss Coach

With a built-in fitness tracker, diet tracker, and a personalized coach, Noom has everything you need to lose weight. Go beyond the average calorie counter and achieve your fitness goals! Join over 6 million noomers today!

With over 20 million pounds (over 9M kgs) lost by our users, Noom Weight Loss Coach has everything you need to eat well, be active, and stay motivated. Featured in New York Times, Women's Health, Shape, Forbes, ABC News!

The Coach gives you daily tasks to help create positive lifestyle changes for long-term weight loss. These tasks guide you through a scientifically-backed weight loss plan that provides informational articles, fun challenges, a daily Noom score to track how you’re doing, activity reminders, plus easy and convenient food and exercise logging — the keys to successful weight loss.

Noom Weight Loss Coach features:
✓A personalized and interactive weight loss plan that gets you real results and helps keep the pounds off (86% of active users lose weight successfully)
✓An easy-to-use, color-coded food logging system that helps you learn what’s healthy and track meals quickly
✓An exercise tracker with real-time GPS and pedometer to record all your activities, inside or outside
✓Unique daily food and exercise tasks to help get to your goal. You’ll get something new every day to keep your program fresh!
✓A single-click logbook to track workouts, meals, and weight loss progress
✓Programmable reminders to stay-on-track so you never forget to visit the grocery store or go for that walk or run
✓Noom points and levels to reward you and track your progress from day to day
✓Tons of helpful and educational articles to give you the scoop on health and wellness
✓Motivational home screen widgets to keep you engaged
✓User support forums to connect with others, ask questions, and share tips
✓Social networking integration with Facebook and Twitter
✓Plus many more features and functions updated frequently!
-----------
What our Noomers have to say:

Tracy
Great Guideline
Love it! Helps me monitor and be more aware of the food and I am eating, my water intake and keeps me motivated to exercise. Been using it a week so far and have lost 2 pounds!

Adriana
Love it
Helps me keep everything on track...no other app does it better

Stephanie
Great!!
I love this app! It helps when you can track your eating habits every single day...very helpful

corboard
Its the craZiest thing, but keeping track of how.much "green" I've eaten and seeing my "calories burned" actually makes me want to participate :)

suzanne
Its been a real eye opener!
Its been a real eye opener for me, i never realized before this app how many calories everything you put in your mouth has even if its something small or just a drink, it helping me big time

4. My Tracks

My Tracks records your path, speed, distance, and elevation while you walk, run, bike, or do anything else outdoors. While recording, you can view your data live, annotate your path, and hear periodic voice announcements of your progress.
With My Tracks, you can sync and share your tracks via Google Drive. For sharing, you can share tracks with friends, see the tracks your friends have shared with you, or make tracks public and share their URLs via Google+, Facebook, Twitter, etc. In addition to Google Drive, you can also export your tracks to Google Maps, Google Fusion Tables, Google Spreadsheets, or external storage.
My Tracks uses the GPS sensor in your device to record geographic and velocity statistics, but the app also syncs with third-party biometric sensors, including:
- Zephyr HxM Bluetooth heart rate monitor
- Polar WearLink Bluetooth heart rate monitor
- ANT+ heart rate and speed distance monitors (these require an ANT+ compatible phone)

 

5. Ideal Weight (BMI)

Are you in your right weight? Check it easily with this app. It will calculate your Body Mass Index (BMI) and will let you know if you are underweight, in good weight or overweight.

Just swipe your finger over the measure tapes to enter your weight and height and get the BMI value and also your ideal weight range.

This BMI calculator supports imperial and metric units,and you can alternate in just one click between kg or lbs and feet/inches or meters.

Very usable BMI calculator and the only one in the market that doesn't require you to press the the button every time you want to calculate a new value.

Key features of this app:

- Very user friendly UI.
- Imperial and metrics units.
- Easy way to input height and weight values.
- Real time BMI value.
- Graphic coloured results.
- Ideal weight estimation.
- Exact calculation also with people under 19 years old.

 

Source :  Google Play Store

Please suggest if you know any better Health and Fitness Application

TH